Tag: breathwork

• Hey. You breathing?

  

  I mean, yeah, you’re breathing. But unless we’re experiencing breathing difficulties such as those that come from asthma, COPD, COVID, or other respiratory ailments, we tend to not think about it too much. But what if we did? What if we consciously made an effort to improve our breathing? Breath is the first way we…

  Julie Sloan

  December 22, 2022

  Breathing

  box breathing, breathwork, healthy lifestyle, healthy living